Starting with a food journal is my beginning. Well, actually my beginning was coming back from a leave from work and finding my co-work was down 85 lbs after bariatric surgery and he was happy and healthy. I don't have 85lbs to lose, but I do have self-esteem that I need to find again and also some ugly parts of me that I do need to shed. My weight isn't my only problem.
Here we begin with the starting point of my journey. The ugly details, the sad state I'm in and the happy healthy place I'm going!
CURRENT
-Height: 5'2
-Weight: 196lbs
-Medications: Levothyroxine, Depo Provera, Lorazepam
-Pant size: 15
GOAL
-Goal weight: 130
-Be off the thyroid meds
-Pant size: 5
These are worthy goals and attainable for me. I have hard work ahead of me but with my friends and family on my side, I can do this. I can change my life... now is the time.
It's time to dig deep and find dedication, determination and discipline.
It starts now...
